🌟“Don’t count the hours, make the hours count.”

Sundays are the perfect time to:

• Reflect on how far you’ve come

• Release the stress of the past week

• Refuel your energy and mindset

• Reset your goals and intentions

It’s not about doing everything.
It’s about doing something meaningful — for your body, mind, or soul.

🧠 Sunday Power Rituals:

✅ Gratitude Journal – Write 3 things you’re thankful for
✅ Nature Walk or Silence Time – Reconnect with yourself
✅ Plan the Week Ahead – Start with clarity, not chaos
✅ Read or Listen to Something Uplifting – Nourish your mind